Hi, I’m Tara

I’m taking you on a trip around the world in vegan cuisine and bringing the world’s most delicious dishes to your kitchen.

I’m so pleased you’re here!

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Nutty Chocolate and Banana Mudshake

Miniature milk bottle of vegan chocolate milkshake with a stripy straw and fresh bananas in the background
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Inspired by a recent visit to Rawattitude in Malaga, this nutty vegan chocolate mudshake is LEGIT.  

With potassium filled bananas, antioxidant rich cacao and almond butter crammed full of healthy fats – this is your new go to healthy snack.

This super easy recipe takes just a minute to whip together and then you are ready with your post gym snack or on the go breakfast.

I’m now in post-mudshake mourning… I might have to make a second batch… ***runs towards Vitamix clutching bananas***

Flatlay of a chocolate milkshake and a plate of fresh banana slices

The Video Recipe:

The Written Recipe:

Nutty Chocolate and Banana Mudshake Sq

Nutty Chocolate and Banana Mudshake

This mudshake is LEGIT. With potassium filled bananas, antioxidant rich cacao and almond butter crammed full of healthy fats – this is your new go to healthy snack.
5 from 3 votes
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: English, Spanish
Prep: 2 minutes
Total: 2 minutes
Serves: 1
Calories: 731kcal
Author: Tara

Ingredients
 
 

  • 220 g frozen bananas (approx 2 bananas)
  • 60 g almond butter
  • 20 g raw cacao powder (substitute: cocoa powder)
  • 20 g coconut nectar (substitute: maple syrup)
  • 400 ml dairy free milk

Instructions
 

  • Pop everything in the blender and blend it up until smooth!
    220 g frozen bananas, 60 g almond butter, 20 g raw cacao powder, 20 g coconut nectar, 400 ml dairy free milk

Video

Notes

Vegan / Dairy Free / Egg Free / Wheat Free / Gluten Free / Oil Free / Soy Free
Recipe inspired by:  Malaga, Spain
Please check the allergens on the ingredients you purchase before use.  The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.  Nutritional values are estimated and exclude any optional extras.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.

Nutrition

Calories: 731kcal | Carbohydrates: 92g | Protein: 21g | Fat: 42g | Saturated Fat: 4g | Sodium: 570mg | Fiber: 20g | Sugar: 43g | Net Carbohydrates: 72g

Emissions

Have you tried this recipe?Tag @aveganvisit on Instagram or hashtag it #aveganvisit!
Tara

Hi, I’m Tara! I’m taking you on a trip around the world in vegan cuisine and bringing the world’s most delicious dishes to your kitchen.

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