Creamy Wild Mushroom and Asparagus Risotto (Alcohol Free)

November 27, 2020
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A creamy, comforting wild mushroom and asparagus risotto with garlic, olive oil and fresh thyme leaves for a harmonious balance of flavours.  This easy vegan mushroom risotto recipe combines flavourful wild mushrooms and al dente risotto rice enveloped in a silky, savoury glaze.  It’s decadent enough to feel like a treat but quick enough to enjoy on a weeknight.

This wine-free version uses lemon juice to create a bit of bite without the need to open a bottle, and a combination of nutritional yeast and vegan parmesan for that cheesy Italian risotto flavour.

Serve with crispy fried onions, a sprinkle of dairy free parmesan and fresh thyme leaves.

A bowl of creamy vegan mushroom and asparagus risotto topped with vegan parmesan and crispy fried onions

This creamy vegan mushroom risotto is:

Rich

Comforting

Cheesy

Salty

Savoury

I have no doubt that you will LOVE this recipe – be sure to tag me on Instagram when you make it @aveganvisit I love seeing your re-creations 🙂

A bowl of creamy vegan mushroom and asparagus risotto topped with vegan parmesan and crispy fried onions

The Video Recipe:

The Written Recipe:

Creamy Wild Mushroom and Asparagus Risotto (Alcohol Free) sq

Creamy Wild Mushroom and Asparagus Risotto (Alcohol Free)

A creamy, comforting wild mushroom and asparagus risotto with garlic, olive oil and fresh thyme for a harmonious balance of flavours. A quick and easy vegan weeknight meal.
5 from 4 votes
Print Pin Rate
Course: Lunch, Main Course
Cuisine: Italian
Prep: 10 minutes
Cook: 27 minutes
Total: 37 minutes
Serves: 4 people
Calories: 490kcal
Author: Tara

Ingredients
 
 

  • 40 g dried mushrooms (porcini works well)
  • 250 ml boiling water
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 tbsp thyme leaves (fresh)
  • 100 g onion (finely diced)
  • 250 g mushrooms (chopped)
  • 300 g risotto rice
  • 500 ml vegetable stock
  • 2 tbsp lemon juice
  • 2 tbsp nutritional yeast
  • 30 g vegan parmesan
  • 100 g asparagus (cut into bite sized pieces)

To serve:

  • 4 tsp thyme leaves (fresh)
  • 4 tbsp vegan parmesan
  • 4 tbsp crispy fried onions

Equipment

  • 30cm Cast Iron Casserole Pan

Instructions
 

  • Put the dried mushrooms in a bowl and pour over 250ml of boiling water.  Leave them to soak and rehydrate for 30 minutes.
    40 g dried mushrooms, 250 ml boiling water
  • Remove the rehydrated mushrooms from the bowl and roughly chop them.  Reserve the liquid for later.
  • Heat the olive oil in a large pan.  Add the garlic, thyme, onion and both types of chopped mushrooms (fresh and rehydrated).  Fry for 7 minutes until the mushrooms and onions are cooked.
    2 tbsp olive oil, 3 cloves garlic, 1 tbsp thyme leaves, 100 g onion, 250 g mushrooms
  • To the same pan add the rice, stock, lemon juice, mushroom water, nutritional yeast and vegan parmesan and simmer for 10 minutes, stirring occasionally.
    300 g risotto rice, 500 ml vegetable stock, 2 tbsp lemon juice, 2 tbsp nutritional yeast, 30 g vegan parmesan
  • Add the asparagus, stir and simmer again until the rice has absorbed the liquid and is al dente – approximately 5-10 minutes. Taste and season as necessary.
    100 g asparagus
  • Serve with a sprinkling of fresh thyme, more vegan parmesan and crispy fried onions.
    4 tsp thyme leaves, 4 tbsp vegan parmesan, 4 tbsp crispy fried onions

Video

Notes

Vegan / Dairy Free / Egg Free / Gluten Free / Wheat Free / Nut Free
Recipe inspired by:  Italy
Please check the allergens on the ingredients you purchase before use.  The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.  Nutritional values are estimated.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.

Nutrition

Calories: 490kcal | Carbohydrates: 80g | Protein: 15g | Fat: 13g | Saturated Fat: 4g | Sodium: 742mg | Fiber: 6g | Sugar: 4g | Net Carbohydrates: 74g
Have you tried this recipe?Tag @aveganvisit on Instagram or hashtag it #aveganvisit!

Tara

Hi, I’m Tara! I’m taking you on a trip around the world in vegan cuisine and bringing the world’s most delicious dishes to your kitchen.