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Creamy chana masala curry in a rustic bowl

Creamy Chana Masala (Chickpea Curry with Coconut Milk)

This creamy chana masala recipe is as easy as it is delicious. With a straightforward method, you'll find yourself reaching for this recipe time and again—it’s comfort food that’s ready in a flash.
5 from 1 vote
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Course: Lunch, Main Course, Side Dish
Cuisine: British, Indian
Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes
Serves: 4
Calories: 386kcal
Author: Tara

Ingredients
 
 

  • 2 tbsp coconut oil (sub: olive oil or avocado oil)
  • 200 g onions (finely diced (approx 2 medium onions))
  • 2 tbsp minced garlic (approx 6 cloves)
  • 2 tbsp fresh ginger (finely chopped)
  • 2 medium green chillis (finely chopped (use 1 if you prefer it mild))
  • 4 tsp cumin (dried and ground)
  • 4 tsp garam masala
  • 1 tsp turmeric (dried and ground)
  • 800 g tinned chopped tomatoes
  • 2 tins chickpeas (2 x 400g tins, drained weight approx 560g)
  • 400 ml coconut milk (the full fat tinned variety)
  • 2 tsp coconut sugar (substitute: any sugar)

Instructions
 

  • Melt the coconut oil in a pan. Fry the onion, garlic and ginger in the oil for 7 minutes until the onion starts to go translucent.
    2 tbsp coconut oil, 200 g onions, 2 tbsp minced garlic, 2 tbsp fresh ginger
  • Add the fresh chilli and dried spices (cumin, garam masala and turmeric) to the onion and stir in. Fry for a further 2-3 minutes
    2 medium green chillis, 4 tsp cumin, 4 tsp garam masala, 1 tsp turmeric
  • Add the tomatoes, chickpeas and sugar and stir in. Simmer for 15-20 minutes until slightly reduced.
    800 g tinned chopped tomatoes, 2 tins chickpeas, 2 tsp coconut sugar
  • The tin of coconut milk should be separated into a thicker white bit on the top and a clear liquid on the bottom. Add the creamy white part to the pan and dispose of the clear liquid part, season and simmer for 5-10 more minutes.
    400 ml coconut milk
  • Notes: Ideally refrigerate the tin of coconut milk overnight or for at least an hour before making this recipe, as this helps to separate the cream from the clear liquid. However, if you're pushed for time, just don't shake the tin! You should be able to scoop out the thick cream without getting too much of the clear liquid.
  • Serve with rice, naan and salad.

Video

Notes

Recipe inspired by:  Pakistan
Please check the allergens on the ingredients you purchase before use. The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore, we cannot guarantee that the same will apply to the ingredients you use.
Nutritional values are estimated and exclude any optional extras.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore, results may vary.
 

Nutrition

Calories: 386kcal | Carbohydrates: 30g | Protein: 7g | Fat: 30g | Saturated Fat: 25g | Sodium: 290mg | Fiber: 7g | Sugar: 14g | Net Carbohydrates: 23g
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