Put a pan of water onto boil and add the rice and beetroot. Simmer for 10-12 minutes or until the rice is cooked.
400 g white basmati rice, 1 raw beetroot
Whilst the rice is cooking, heat the coconut oil up in a wok. Add the rest of the stir fry ingredients and fry on a medium-high heat for 8 minutes. Add the edamame and fry for a further 2 minutes until hot through.
1 tbsp coconut oil, 2 cloves garlic, 2 tbsp soy sauce or tamari, 200 g mushrooms, 1 red pepper, 200 g tenderstem broccoli, 200 g edamame beans
Serve with half an avocado sprinkled with poppy seeds, a sprinkling of sesame seeds over the stir fry, chives and a drizzle of sriracha chilli sauce if it takes your fancy.
2 avocados, 1 tsp poppy seeds, 1 tsp sesame seeds, chives, sriracha