Easy Peasy Raspberry Chia Seed Jam
Guilt-free, tangy raspberry jam that you can whip up in 5 minutes straight. Made with wholesome, nutritious ingredients.
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Serves: 8
Calories: 54kcal
Ingredients
- 300 g fresh organic raspberries (the best quality you can get)
- 30 g maple syrup
- 40 g chia seeds
- 50 ml water
Instructions
- Mash the raspberries roughly with the back of a fork to break them up.300 g fresh organic raspberries
- Add the maple syrup, chia seeds and water and stir up until combined.30 g maple syrup, 40 g chia seeds, 50 ml water
- Leave to set for around 1 hour until the chia seeds have soaked up most of the liquid.
- Store in the fridge and use whilst fresh.
Video
Notes
Recipe inspired by: UK
Please check the allergens on the ingredients you purchase before use. The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use. Nutritional values are estimated and exclude any optional extras.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.
Nutrition
Calories: 54kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 4g | Sugar: 4g | Net Carbohydrates: 5g
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