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–+ servings
A glass jar with vegan mayonnaise in it

EASY Vegan Tofu Mayo Recipe (No Oil - High Protein)

Meet your new go-to vegan mayo recipe! Oil-free, protein-packed, and ready in under 5 minutes. It’s made with wholesome ingredients and is perfect for spreading, dipping, or mixing into anything that needs a hit of creamy deliciousness.
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Course: Condiment, Sauce
Cuisine: French, Spanish
Prep: 5 minutes
Total: 5 minutes
Serves: 12 x 2 tbsp servings (or around 390g)
Calories: 29kcal
Author: Tara

Ingredients
 
 

  • 300 g silken tofu
  • 50 g coconut cream (the thick white bit from the top of a tin of coconut milk)
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp apple cider vinegar (sub: white wine vinegar)
  • 1 tsp Dijon mustard
  • ½ tsp maple syrup
  • ¼ tsp salt (Kala namak/black salt works best)

Equipment

  • High Speed Cup Blender

Instructions
 

  • Drain the silken tofu and then let it sit in a bowl or blender cup for a couple of minutes.  It’ll likely give off more liquid, if this happens, drain this off too before proceeding to the next step.
  • Put all of the remaining ingredients into a blender cup and blend together for around 30 seconds - 1 minute until smooth. 
    Alternative method:  Place the ingredients into a tall-sided jar and blend using an immersion blender (hand held stick blender). 
  • Transfer the mayonnaise into an airtight container and place in the fridge to chill, ideally overnight.
    Note: This mayo will not be as thick as some shop bought mayonnaises but it will thicken once chilled fully overnight.

Notes

Vegan / Dairy Free / Egg Free / Refined Sugar Free / Oil Free / Gluten Free*
Recipe inspired by: Spain
* Please check the allergens on the ingredients you purchase before use. The allergen and nutritional information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.

Nutrition

Calories: 29kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 54mg | Fiber: 0.1g | Sugar: 0.4g | Net Carbohydrates: 1g
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