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–+ servings
Nutty Chocolate and Banana Mudshake Sq

Healthy Banana Chocolate Milkshake Recipe (Vegan)

This Healthy Banana Chocolate Milkshake recipe takes just two minutes to whip together into a rich, thick and creamy smoothie.  With potassium-filled bananas, antioxidant-rich cacao and almond butter crammed full of healthy fats, this super easy recipe is the perfect healthy breakfast or post-gym snack.
5 from 5 votes
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Course: Breakfast, Drinks
Cuisine: English, Spanish
Prep: 2 minutes
Total: 2 minutes
Serves: 2 small glasses (or 1 large glass)
Calories: 334kcal
Author: Tara

Ingredients
 
 

  • 220 g frozen bananas (approx 2 bananas)
  • 60 g almond butter
  • 20 g raw cacao powder (substitute: cocoa powder)
  • 20 g coconut nectar (substitute: maple syrup)
  • 400 ml dairy free milk

Instructions
 

  • Add all of your ingredients to a blender.
    Note: We recommend adding the liquid first and then the bananas, almond butter and raw cacao powder. This should help your blender to blend the mixture more thoroughly.
    220 g frozen bananas, 60 g almond butter, 20 g raw cacao powder, 20 g coconut nectar, 400 ml dairy free milk
  • Blend for around 1 minute until smooth.
  • Pour into serving glasses and serve straight away.  This recipe serves 1-2; 1 large glass for a filling breakfast or 2 small glasses for a mid-afternoon snack or post-gym pick-me-up.

Video

Notes

Vegan / Dairy Free / Egg Free / Wheat Free / Gluten Free / Oil Free / Soy Free
Recipe inspired by:  Malaga, Spain
Please check the allergens on the ingredients you purchase before use.  The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.  Nutritional values are estimated and exclude any optional extras.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.
Nutritional data is for 1 small glass (1/2 the recipe).

Nutrition

Calories: 334kcal | Carbohydrates: 37g | Protein: 11g | Fat: 21g | Saturated Fat: 2g | Sodium: 280mg | Fiber: 10g | Sugar: 15g | Net Carbohydrates: 27g
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