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An overhead photograph of three bowls of red lentil and apricot soup. With a side of toast, a swirl of coconut milk and a sprinkling of red chilli.

Armenian Red Lentil Apricot Soup

This Armenian Red Lentil Apricot Soup is flavoursome and thick, with filling red lentils, plenty of warming spices and a hint of sweetness. With just 10 minutes of prep, you can create a nutritious and wholesome meal that freezes well and is perfect for batch-making.
5 from 5 votes
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Course: Lunch, Soup
Cuisine: British, Indian
Prep: 10 minutes
Cook: 30 minutes
Serves: 4
Calories: 223kcal
Author: Tara

Ingredients
 
 

  • 50 g dried apricots (diced)
  • 100 g onion (diced)
  • ½ tsp celery salt
  • ½ tsp fenugreek
  • ½ tsp turmeric
  • ½ tsp dried chilli flakes (*see note (1/4-3/4 tsp, depending on preference))
  • 1 tsp cumin seeds
  • ¼ tsp fennel seeds
  • 200 g red lentils (dry (rinse in cold water before use))
  • 1 tbsp lemon juice
  • 1 litre vegetable stock
  • 500 ml hot water (optional)

Instructions
 

To cook in the slow cooker:

  • Add all of the ingredients, except the optional extra 500ml water, to your slow cooker and cook on medium for around 4 hours (or according to your slow cooker instructions). If you would like to reduce the liquid, leave it to cook for an hour longer with the lid off.
    Note: This makes quite a spicy soup, so if you prefer mildly spicy dishes start with 1/4 tsp of chilli flakes. You can always add more at the end.
    200 g red lentils, 100 g onion, 50 g dried apricots, 1 tbsp lemon juice, 1/2 tsp celery salt, 1/2 tsp fenugreek, 1/2 tsp turmeric, 1/2 tsp dried chilli flakes, 1 tsp cumin seeds, 1/4 tsp fennel seeds, 1 litre vegetable stock
  • Add the soup to a blender and blitz for 30 seconds to smooth it out before serving. Don't skip this step, this soup should be blended.
  • If you prefer your soup to be thinner, add some extra hot water. Blend briefly for 5-10 seconds to combine.
    500 ml hot water
  • Taste and add more chilli flakes and seasoning if desired. If you add more chilli flakes, be sure to blend the soup again for 20 seconds before serving.

To cook in a saucepan:

  • Soak the dried apricots in warm water.
  • Sauté the onion in a large saucepan in a tbsp oil until soft (approximately 5-7 minutes).
  • Add the spices (celery salt, fenugreek, turmeric, dried chilli flakes, cumin seeds and fennel seeds) to the saucepan. Stir together with the onion and fry for a further 2 minutes. If the mixture looks dry, add another tbsp of oil.
    Note: This makes quite a spicy soup, so if you prefer mildly spicy dishes start with 1/4 tsp of chilli flakes. You can always add more at the end.
  • Drain the apricots and roughly chop them.
  • Add the red lentils, diced apricots, lemon juice and vegetable stock. Simmer over low-medium heat for around 20-30 minutes until the lentils are soft and the soup is the desired thickness. Add more water during the cooking process as needed.
  • Add the soup to a blender and blitz for 10-20 seconds to smooth it out before serving. Don't skip this step, this soup should be blended.
  • If you prefer your soup to be thinner, add some extra hot water. Blend briefly for 5-10 seconds to combine.
  • Taste and add more chilli flakes and seasoning if desired. If you add more chilli flakes, be sure to blend the soup again for 20 seconds before serving.
  • Serve with crusty bread and a swirl of dairy free cream if you're feeling fancy!

Video

Notes

Vegan / Dairy Free / Egg Free / Gluten Free / Wheat Free / Nut Free / Oil Free (slow cooker version) / Soy Free / Refined Sugar Free
* If you prefer your soup spicier or your chilli flakes are particularly mild, you may like to add another 1/4 - 1/2 tsp crushed chilli flakes. Alternatively, if you've got particularly spicy chilli flakes, start with 1/4 tsp and then adjust once the soup has been blended and tasted.  If you add more, blend the soup again to smooth it out.
Recipe inspired by:  Armenia
Please check the allergens on the ingredients you purchase before use. The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use. Nutritional values are estimated.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.

Nutrition

Calories: 223kcal | Carbohydrates: 41g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 313mg | Fiber: 17g | Sugar: 9g | Net Carbohydrates: 24g
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