Jackfruit and 3 Bean Chilli Soup
This slow cooker Jackfruit and 3 Bean Chilli Soup is hearty, simple and full of flavour. It’s packed with goodness including protein rich beans, flavourful roasted red peppers and spices. It’s healthy, easy to make and is perfect for busy weeknight dinners and bulk meal prep.
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Serves: 4 people
Calories: 609kcal
Ingredients
- 1 onion (diced)
- 800 g of tinned diced tomatoes
- 1 x 400g tin of jackfruit (trimmed and shredded (approx 175g drained and trimmed weight))
- 1 x 400g tin of kidney beans (approx 175g drained weight)
- 1 x 400g tin of cannellini beans (approx 175g drained weight)
- 1 x 400g tin of black beans (approx 175g drained weight)
- 1 jar of roasted red peppers (drained and diced (approx 300g drained weight))
- 2 tbsp tomato puree
- 1 ½ tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tsp dried oregano
- ½ tsp chipotle chilli flakes
- ½ tsp ground cinnamon
- 25 g dark chocolate
- 300 ml vegetable stock
To serve:
- 50 g tortilla chips
- ½ fresh green chilli
- 1 tbsp fresh coriander (chopped)
- 1 tbsp vegan crème fraîche
Equipment
- 6.5L Slow Cooker
Instructions
- Add all of the ingredients to a slow cooker and simmer for 6 hours. Simmer uncovered for the last hour to thicken up the soup.1 onion, 800 g of tinned diced tomatoes, 1 x 400g tin of jackfruit, 1 x 400g tin of kidney beans, 1 x 400g tin of cannellini beans, 1 x 400g tin of black beans, 1 jar of roasted red peppers, 2 tbsp tomato puree, 1 1/2 tbsp ground cumin, 1 tbsp smoked paprika, 1 tsp dried oregano, 1/2 tsp chipotle chilli flakes, 1/2 tsp ground cinnamon, 25 g dark chocolate, 300 ml vegetable stock
- Serve with fresh coriander and chilli slices, crunchy tortilla chips and a generous spoonful of vegan crème fraîche.50 g tortilla chips, 1/2 fresh green chilli, 1 tbsp fresh coriander, 1 tbsp vegan crème fraîche
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Notes
Recipe inspired by: Mexico
Please check the allergens on the ingredients you purchase before use. The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.
Nutrition
Calories: 609kcal | Carbohydrates: 115g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Sodium: 1914mg | Fiber: 28g | Sugar: 9g | Net Carbohydrates: 87g
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