Mango Coconut Overnight Oats (Easy Vegan Recipe)
This Mango Coconut Overnight Oats recipe uses simple ingredients and is naturally sweetened, giving you a healthy, nutritious and filling breakfast that's prepped in 5 minutes.
Print
Pin
Email
Serves: 1
Calories: 268kcal
Ingredients
For the overnight oats:
- 40 g rolled oats (gluten free if required)
- 120 g coconut milk (drinkable carton variety not tinned (gluten free if required))
- 2 tsp maple syrup
- 40 g fresh mango (blended into a puree*)
The toppings:
- 40 g diced fresh mango
- 5 g toasted coconut flakes (a sprinkling!**)
- 1 tsp maple syrup (optional)
Equipment
- High Speed Cup Blender
Instructions
- Add the oats, coconut milk and maple syrup to a bowl and stir together.120 g coconut milk, 40 g rolled oats, 2 tsp maple syrup
- Add 40g fresh mango into a blender cup and blend into a puree*.40 g fresh mango
- Layer 1/2 of the oat mixture into a jar or dish. Add the mango puree and then finish off with the remaining oat mixture on top.
- Cover with an airtight lid or eco cling film and place in the fridge overnight.
- In the morning, top with diced fresh mango, toasted coconut flakes** and extra maple syrup if you fancy it.40 g diced fresh mango, 5 g toasted coconut flakes, 1 tsp maple syrup
To make this recipe as a quick bircher (no overnight soaking required):
- Add 40g quick oats or porridge oats to a bowl with 90g of coconut yoghurt and 2 tsp maple syrup. Stir together.
- Add 40g fresh mango to a blender cup and blend into a puree*.
- Layer 1/2 of the oat bircher mixture into a serving dish. Add the mango puree and then finish off with the remaining oat bircher mixture on top.
- Add your toppings and serve straight away.
Notes
Recipe inspired by: Switzerland
* Depending on your blender it may be easier to blend up a larger quantity of mango and just use 40g of the blended mixture and the rest on subsequent days.
** If you only have un-toasted coconut flakes you can easily toast them by putting them in a dry frying pan and lightly frying them until they start to turn golden, which should take around 3-4 minutes.
Please check the allergens on the ingredients you purchase before use. The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.
Prep time excludes any inactive time.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.
Nutrition
Calories: 268kcal | Carbohydrates: 51g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Sodium: 5mg | Fiber: 5g | Sugar: 22g | Net Carbohydrates: 46g
Have you tried this recipe?Tag @aveganvisit on Instagram or hashtag it #aveganvisit!