Strawberries and Cream Milkshake

This creamy, thick, I-cant-believe-its-vegan strawberry milkshake, was inspired by Cape Fruit in Sal, Cape Verde.  

The combination of ingredients make it a winning dupe for a strawberry milkshake – no one will ever know its vegan… or healthy! #winner

With frozen banana and strawberries for a thick and creamy shake, lightly sweetened with maple syrup and vanilla. To add creaminess to this delicious fruity shake, a combination of dairy free milk and yoghurt is used. Add all of these delicious and healthy ingredients to a blender, blitz until smooth and enjoy!

The Video Recipe:

The Written Recipe:

Strawberries And Cream Milkshake

A thick and creamy I-can’t-believe-its-vegan milkshake, with sweet strawberries and a sprinkling of coconut. Healthy, filling and delicious!

5 from 3 votes

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Course: Breakfast, Drinks

Cuisine: American, Cape Verdean

Prep: 2 minutes mins

Total: 2 minutes mins

Serves: 1

Calories: 515kcal

Author: Tara

Ingredients

  

1x2x3x

• ▢ 1 frozen banana (approx 120g)
• ▢ 200 g fresh strawberries
• ▢ 2 tbsp maple syrup
• ▢ 1 tsp vanilla
• ▢ 125 g dairy free yoghurt
• ▢ 250 ml dairy free milk

To decorate:

• ▢ 1 tbsp desiccated coconut

Equipment

• Vitamix High Power Blender

Instructions

 

• Pop everything in your blender (except the desiccated coconut) and blend it up until smooth.
  1 frozen banana, 200 g fresh strawberries, 2 tbsp maple syrup, 1 tsp vanilla, 125 g dairy free yoghurt, 250 ml dairy free milk
• Sprinkle the top of the milkshake with desiccated coconut on serving.
  1 tbsp desiccated coconut

Video

Notes

Vegan / Dairy Free / Egg Free / Wheat Free / Gluten Free / Oil Free / Nut Free / Refined Sugar Free

Recipe inspired by:  Cape Verde, Africa

Please check the allergens on the ingredients you purchase before use.  The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.  Nutritional values are estimated and exclude any optional extras.

Prep time excludes any inactive time.

We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.

Nutrition

Calories: 515kcal | Carbohydrates: 81g | Protein: 6g | Fat: 20g | Saturated Fat: 15g | Sodium: 334mg | Fiber: 9g | Sugar: 52g | Net Carbohydrates: 72g

Have you tried this recipe?Tag @aveganvisit on Instagram or hashtag it #aveganvisit!