Easy Peasy Raspberry Chia Seed Jam

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This raspberry chia seed jam is tangy, naturally sweet and full of flavour.

It’s vegan (#obvs), HEALTHY, refined sugar free and contains only wholesome, nutritious ingredients.  So if you are like me and like as much jam in your porridge as you do oats, then spoon away guilt free!

This chia jam is so simple to make you can whip it up in 5 minutes and it’s so delicious you’ll want to make it again and again.

Try it slathered on toast, stirred into porridge or in a generous dollop on top of homemade, hot rice pudding – yum!

I have no doubt that you will LOVE this recipe – be sure to tag me on Instagram when you make it @aveganvisit  🙂

A slice of wholemeal toast with red raspberry chia seed jam spread generously on top and garnished with a fresh mint leaf.
A Vegan Visit

The Video Recipe:

The Written Recipe:

Easy Peasy Raspberry Chia Seed Jam

Easy Peasy Raspberry Chia Seed Jam

Guilt-free, tangy raspberry jam that you can whip up in 5 minutes straight. Made with wholesome, nutritious ingredients.
5 from 2 votes
Print Pin Rate
Course: Sauce, Side Dish, Sweet Treat
Cuisine: British
Prep: 5 minutes
Total: 1 hour 5 minutes
Serves: 8
Calories: 54kcal
Author: Tara


  • 300 g fresh organic raspberries (the best quality you can get)
  • 30 g maple syrup
  • 40 g chia seeds
  • 50 ml water


  • Mash the raspberries roughly with the back of a fork to break them up.
    300 g fresh organic raspberries
  • Add the maple syrup, chia seeds and water and stir up until combined.
    30 g maple syrup, 40 g chia seeds, 50 ml water
  • Leave to set for around 1 hour until the chia seeds have soaked up most of the liquid.
  • Store in the fridge and use whilst fresh.



Vegan / Dairy Free / Egg Free / Wheat Free / Gluten Free / Oil Free / Nut Free / Soy Free / Refined Sugar Free
Recipe inspired by:  UK
Please check the allergens on the ingredients you purchase before use.  The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.  Nutritional values are estimated and exclude any optional extras.
We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.


Calories: 54kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 4g | Sugar: 4g | Net Carbohydrates: 5g
Have you tried this recipe?Tag @aveganvisit on Instagram or hashtag it #aveganvisit!


Hi, I’m Tara! I’m taking you on a trip around the world in vegan cuisine and bringing the world’s most delicious dishes to your kitchen.