Easy Peasy Raspberry Chia Seed Jam

This raspberry chia seed jam is tangy, naturally sweet and full of flavour.

It’s vegan (#obvs), HEALTHY, refined sugar free and contains only wholesome, nutritious ingredients.  So if you are like me and like as much jam in your porridge as you do oats, then spoon away guilt free!

This chia jam is so simple to make you can whip it up in 5 minutes and it’s so delicious you’ll want to make it again and again.

Try it slathered on toast, stirred into porridge or in a generous dollop on top of homemade, hot rice pudding – yum!

I have no doubt that you will LOVE this recipe – be sure to tag me on Instagram when you make it @aveganvisit  🙂

The Video Recipe:

The Written Recipe:

Easy Peasy Raspberry Chia Seed Jam

Guilt-free, tangy raspberry jam that you can whip up in 5 minutes straight. Made with wholesome, nutritious ingredients.

5 from 2 votes

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Course: Sauce, Side Dish, Sweet Treat

Cuisine: British

Prep: 5 minutes mins

Total: 1 hour hr 5 minutes mins

Serves: 8

Calories: 54kcal

Author: Tara

Ingredients

 

MetricUS

 

1x2x3x

• ▢ 300 g fresh organic raspberries (the best quality you can get)
• ▢ 30 g maple syrup
• ▢ 40 g chia seeds
• ▢ 50 ml water

Instructions

 

• Mash the raspberries roughly with the back of a fork to break them up.
  300 g fresh organic raspberries
• Add the maple syrup, chia seeds and water and stir up until combined.
  30 g maple syrup, 40 g chia seeds, 50 ml water
• Leave to set for around 1 hour until the chia seeds have soaked up most of the liquid.
• Store in the fridge and use whilst fresh.

Video

Notes

Vegan / Dairy Free / Egg Free / Wheat Free / Gluten Free / Oil Free / Nut Free / Soy Free / Refined Sugar Free

Recipe inspired by:  UK

Please check the allergens on the ingredients you purchase before use.  The allergen information provided in this recipe is intended as a guide only and is based on the specific ingredients and brands used at the time of creating the recipe, therefore we cannot guarantee that the same will apply to the ingredients you use.  Nutritional values are estimated and exclude any optional extras.

We highly recommend you use the metric and 1x options on this recipe card for the best results. Please note that this recipe has not been tested using US measurements or increasing ingredient quantities to 2x or 3x, therefore results may vary.

Nutrition

Calories: 54kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 4g | Sugar: 4g | Net Carbohydrates: 5g

Have you tried this recipe?Tag @aveganvisit on Instagram or hashtag it #aveganvisit!